Flat Stomach Workout

Good Nutrition & Convenience Can Go Hand-In-Hand - Herbalife

This is another thing I have a hard time with--for convenience's sake, I often choose poor nutritional food items and blow my whole plan. Here's a great article from our Herbalife people addressing that.



Good Nutrition & Convenience Can Go Hand-In-Hand - Herbalife

Ditch the sugar-y soft drinks, and go for H2O!!!

This is so true! I do my best to stay away from sodas. I don't even enjoy them any more. Try these flavor combos for your water:

Food Cravings

We all get'em. Here's a good little chart to show how to deal with food cravings.

Thanks to @tamoka13 from Instagram for the post.

A juicing recipe I found...

I'll have to try this. I often juce, and add two scoops of Formula 1 to the mix. It tastes great, and adds protein to the juice. 

Herbalife Herbal Tea Concentrate

I love it! I drink the peach flavor, and often I mix it with Herbalife's Aloe Vera Juice Concentrate. But, I couldn't put into words any better than @healthcoachrosa from Instagram wrote:

Let me know when you're ready to order! 

You can make it happen!

Without being cliche, seriously—if I can do it, anyone can. As I progress with this blog, and you get to know me better, you'll see.  So join me, let's stay focused, and envision the kind of physique you want for yourself! Let's make it happen!