Flat Stomach Workout

Good Nutrition & Convenience Can Go Hand-In-Hand - Herbalife

This is another thing I have a hard time with--for convenience's sake, I often choose poor nutritional food items and blow my whole plan. Here's a great article from our Herbalife people addressing that.



Good Nutrition & Convenience Can Go Hand-In-Hand - Herbalife

Ditch the sugar-y soft drinks, and go for H2O!!!

This is so true! I do my best to stay away from sodas. I don't even enjoy them any more. Try these flavor combos for your water:

Food Cravings

We all get'em. Here's a good little chart to show how to deal with food cravings.

Thanks to @tamoka13 from Instagram for the post.