My name is Mark "Shoehead" Edrys, and I'm a personal trainer and Herbalife Independent Distributor and Nutrition Coach. I'm dedicated to helping people lose weight, get more energy, live a more healthy life, and most importantly, feel better about themselves. I have several other blogs, but this one will be dedicated to fitness, nutrition, and motivation.
I personally have major food issues. I'm a "foodie" and I have a mild depression; as well as health issues involving my heart. I do my best to live a healthy, active life, and keep a good, balanced healthy diet. I struggle with my poor eating habits, as do most Americans. As my father once described, "I have a sweet tooth like a six-year old, and the will power of a gerbil." But with discipline, motivation, help from my friends, and a positive attitude, I stick to my exercise program. Going on the basic Herbalife program, in addition to exercising, I lost 30 pounds, from an all-time high of 250. it's my hope with this blog, I can help and inspire other people, and to really illustrate, "If I can do it, anyone can do it!"
Thank you for joining me on this journey. Please feel free to contact me.
No comments:
Post a Comment